Your Personalized
Heart Healthy Diet
How are the foods you eat affecting your heart?
Your Personalized
Heart Healthy Diet
How are the foods you eat affecting your heart?
#1 Killer Worldwide: Heart Disease
Are the foods you eat putting you in danger? Diet related risk factors include:
High Blood Pressure
Added salt and sodium to fast foods and other processed foods we consume go unnoticed.
High Cholesterol
High cholesterol is a significant risk factor, but it’s manageable with the right lifestyle and dietary changes.
Excess Weight and Obesity
Foods marketed as "light", "reduced fat" and "low carb" may be hiding more calories than you realize.
Uncontrolled Diabetes
Uncontrolled diabetes poses health risks and increases the likelihood of developing heart-related illnesses.
Smart choices for a healthier heart
Prevention through nutrition is one of the most powerful tools for maintaining heart health. Stop wondering about what to eat and start feeling confident in your dietary choices.
Eat More of These
Heart Healthy Foods
Fruits
Berries, oranges, apples, spinach, kale, broccoli, tomatoes, and carrots.
Vegetable
Carrots, tomatoes, sweet potatoes, broccoli, bell peppers, cabbage.
Whole Grains
Oats, quinoa, whole wheat bread, brown rice, barley, and whole-grain pasta.
Lean Proteins
Skinless poultry, legumes, tofu, fish high in omega-3s, and low-fat dairy.
Nuts and Seeds
Walnuts, almonds, chia seeds, chia seeds, chia seeds, and flaxseeds.
Legumes
Black beans, chickpeas, lentils, lentils, and kidney beans.
Low Fat Dairy
Skim milk, low-fat yogurt, low-fat yogurt and reduced-fat cheese.
Healthy Fats
Olive oil, avocados, nuts, seeds, nuts, seeds, and fatty fish like salmon.
Eat Less of These
Foods to Avoid
Refined Grains
White bread, pastries, cakes, pastries, cakes, and sugary cereals.
Excessive Salt
Canned soups, processed meats, packaged snacks, and fast food.
Saturated Fats
Fatty cuts of red meat, full-fat dairy products, butter, and coconut oil.
Sugary Products
Soda, candy, pastries, and sweetened coffee drinks.
Do Not Eat or Eliminate
Foods to Eliminate
Trans Fats
Packaged cookies, crackers, cookies, crackers, doughnuts, and fried fast foods.
Processed Foods
Processed meats (hot dogs, sausages), chips, ready-to-eat meals, frozen pizzas.
Added Sugars
Candy, ice cream, sugary cereals, sugary cereals and sweetened yogurt.
Deep Fried
French fries, fried chicken, fried chicken, onion rings, and fried snacks.
Your Path to Life Long Heart Health
Not Sure Where to Begin?
Supported by Leading Cardiology Experts
We understand the struggle of wanting to improve your heart health but feeling lost in a sea of information and not knowing what’s really effective.
Our heart-healthy diet recommendations are rooted in the most reliable sources, including the:
- American Heart Association
- Mayo Clinic
- Harvard Medical School
- American Heart Association
- Mayo Clinic
- Harvard Medical School
FAQ
Most Popular Questions
Unlike other generic diet programs, our service provides personalized, science-backed advice that focuses on long-term heart health, not just quick fixes. It’s designed to be sustainable and practical for everyday life.
Our recommendations are based on evidence-backed guidelines from top health organizations and tailored specifically to your health profile. Many people just like you have seen real improvements in their heart health by following our personalized advice.
Not at all! Our recommendations include affordable food options that fit any budget. Plus, adopting a heart-healthy diet now can save you money on healthcare costs in the future by preventing heart disease and other health issues.
Yes! Our personalized recommendations are simple to follow and tailored to fit your busy lifestyle. You’ll receive quick, actionable steps to start improving your heart health today, without complicated meal plans.
Even if you’re already eating well, our personalized recommendations can help you optimize your diet further and discover new strategies to enhance your heart health.
The Good News
Dedicated to Hope, Healing, and Recovery.
With expert-backed advice and practical recommendations, you can start making heart-healthy choices today, preventing and managing heart disease for a longer, happier life.
Join us, and let’s make heart health simple and attainable together.
